Class 6 · Physical Education and Well Being · New NCERT
Chapter 5: Yoga
"Yoga" is Unit 5, beginning at about page 111 and running to the end of the main content. Unlike the other units it is divided into six numbered chapters: Yoga for Daily Life, Preparing for Yogic Practices, Asanas, Pranayama, Dharana, Dhyana and Samadhi, and Krida Yoga, which are preceded by a session structure. Students learn simple postures, breathing practices and attention exercises step by step, and a playful Krida Yoga chapter links yoga with games. The unit stresses safe, regular practice at one's own pace and links with the Science and Social Science books' attention to health and Indian traditions.
This is chapter 5 of 5 in Khel Yatra, the Class 6 Physical Education and Well Being textbook, in Unit 5, Yoga, and begins on page 111 of the printed 2026-27 book. It is the final chapter, following "Fundamental Skills of Handball".
Participation matters more than performance in "Yoga". The aim is for each child to experience the joy of movement and to build the habit of regular activity. Safety checks of the space and equipment, a short warm-up and a calm cool-down are part of good practice. Assessment follows the protocol at the back of the book and focuses on effort, improvement and attitude as well as skill.
Families can support "Yoga" by giving children time and safe space to play outdoors, joining in occasionally and asking them to describe what they enjoyed. Avoid focusing only on winning. Encourage children to teach a younger sibling or friend what they learnt, which builds confidence and leadership.
This overview is written from the 2026-27 textbook's Contents page, its preface and the chapter title, to help families and teachers prepare. Please read the chapter itself for exact content, activities and exercises.
Topics covered
- Yoga Session Structure
- Yoga for Daily Life
- Preparing for Yogic Practices
- Āsanas
- Prānāyāma
- Dhārana, Dhyāna, and Samādhi
- Krīdā Yoga