Class 7 · Physical Education and Well Being · New NCERT
NCERT Solutions for Class 7 Physical Education and Well Being Chapter 5: Fundamental Skills of Sports — Kabaddi
"Fundamental Skills of Sports — Kabaddi" is Unit 5, running from about page 118 to page 156. Kabaddi is a traditional Indian team sport. The contents list ten skills: raiding footwork, hand touch, toe touch, kick, and the holds used in defence, namely ankle-hold, thigh-hold, knee-hold, wrist-hold, waist-hold and chain-hold. Students learn each skill step by step with careful attention to safety, since the game involves close contact. The unit builds strength, agility and teamwork and connects with the Class 5 Urdu chapter on kabaddi.
Chapter overview
- Raiding Foot Work
- Hand Touch
- Toe Touch
- Kick
- Ankle-hold
- Thigh-hold
- Knee-hold
- Wrist-hold
- Waist-hold
- Chain-hold
Fundamental Skills of Sports — Kabaddi
Step-by-step solutions for this chapter are being written and will be added soon. Check back shortly, or use the chapter page to read the topic overview in the meantime.