Class 9 · Physical Education and Well Being · New NCERT
NCERT Solutions for Class 9 Physical Education and Well Being Chapter 23: Yoga for Personal Excellence
"Yoga for Personal Excellence" is the closing chapter of the book. Students are likely to explore how yoga can help with concentration, stress, emotional balance and goal-setting, and to practise techniques in a sequence. The preface says the book offers practices that build resilience, self-regulation, mental tenacity and social sensitivity during adolescence. It closes the book by linking physical practice with personal growth. Regular, safe practice with a trained teacher, and reflection on its effect, are central.
Chapter overview
Yoga for Personal Excellence
Step-by-step solutions for this chapter are being written and will be added soon. Check back shortly, or use the chapter page to read the topic overview in the meantime.