Class 7 · Physical Education and Well Being · New NCERT
NCERT Solutions for Class 7 Physical Education and Well Being Chapter 2: Physical and Motor Fitness
"Physical and Motor Fitness" is Unit 2, running from about page 28 to page 55. The preface says students learn fitness components such as endurance, strength, flexibility and balance and how each helps overall health. The contents list ten activities, including Caterpillar Race, Skipping Race, the traditional game Atya-patya, a Food for Health activity and a skipping song. Students practise safely, notice their own progress and discuss how fitness helps in daily life. Playing traditional games from different regions gives the unit a local flavour.
Chapter overview
- Set It Up, Knock It Down
- Dhaan Ki Bori
- Caterpillar Race
- Count and Connect Game
- Skipping Race
- Atya-patya
- Food for Health
- Dapo Nyarka Sunam
- Madhu and Manu
- Skipping Song
Physical and Motor Fitness
Step-by-step solutions for this chapter are being written and will be added soon. Check back shortly, or use the chapter page to read the topic overview in the meantime.